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MY PRACTICE 

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Integrative holistic Coaching (1-on-1) 

Feeling stuck?  overwhelmed? something is holding you back?

 

Coaching is a forward-focused, results-oriented process designed to help you gain clarity, release what’s limiting you, and move forward with confidence. Through conversation, reflection, mindful exercises, and practical tools, we uncover hidden beliefs and thinking patterns that may be keeping you stuck.
 

Clients often experience:

  • Greater emotional stability and resilience

  • Reduced overwhelm and mental clutter

  • Clearer decision-making and stronger self-trust

  • Healthier boundaries and improved relationships

  • A renewed sense of personal direction and confidence

While my coaching draws on cognitive and behavioral principles, we go beyond talk alone. Integrative coaching works with thoughts, emotions, and how experiences are felt in the body—helping insight become lived change and supporting deeper, more sustainable transformation. My holistic approach also allows us to explore deeper layers of your experience, including personal challenges, ancestral influences, and energetic dimensions, if this is right for you. This ensures that the change you create is aligned, integrated, and authentic. Rather than spending months trying to resolve challenges on your own, coaching offers focused support to help you move forward with clarity and intention. Take the first step today: Book a free consultation and start creating a life that reflects who you truly are.

Various options available. 

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3 Session Package - Ideal for those ready for a focused, short-term boost and a clear sense of direction.

Cost- 180e ( 3x 60 min sessions) 

 

7 session Package - Designed for those seeking sustained change and ongoing guidance to build confidence, resilience, and alignment in life and work.

Cost- 350 (7 x 60 min) 

Constellation (1-on1)

 Constellation work is a focused and powerful therapeutic method that brings unconscious patterns and dynamics into conscious awareness. This is a once off session. 

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This session is mostly beneficial to those who want to explore the roots of: 

  • Repetitive patterns, anxiety or feeling of being lost

  • Involvement in Family conflicts

  • Relationship issues

  • Carrying a sense of emotional heaviness, anxiety, guilt, or belonging issues without a clear cause

  • Feeling disconnected from themselves,

  • Feeling of loneliness

  • Loss of direction and sense of purpose in life

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When the same challenges repeat in our lives, it often indicates a deeper pattern that cannot be resolved at the surface level. In a one-to-one constellation session, we begin by clarifying a specific issue or intention.  This work is based on the understanding that we are shaped not only by personal experiences, but also by our family, ancestral, and relational systems. This process supports insight, emotional release, and reorganisation within the system, often leading to a noticeable shift in perspective and inner state within a single session. Through guided adjustments and acknowledgment of what has been unseen or unspoken, the system can reorganize into a more balanced state. This is a once off session that can be facilitated either online or in person. Cost- 100 euro (approx. 1.5-2hours)

Constellation workshop
(26th April, 2026)

What if what you’re struggling with… isn’t just yours? We are deeply shaped by our family system—its stories, beliefs, and unspoken patterns. Some of these are powerful gifts. Others quietly hold us back. Many of the challenges we face — anxiety, recurring relationship patterns, anger, guilt, feeling lost or unseen, financial blocks, low self-confidence — are not random. They often stem from deeper systemic patterns operating beneath conscious awareness. .....................

Evening Healing circle
(24th April, 2026)

We often underestimate the power of simply being—of pausing, connecting, and allowing ourselves to be held in a safe, steady space. The Evening Circle is a gentle space to unwind, quiet your mind, and return to yourself. Each session is guided by a theme, with space for reflection, conversation, and shared experience. You are welcome to share what’s on your heart—or simply sit in silence. There is no pressure to speak. Sometimes just being present is enough. This is a space to lay down what feels heavy, reconnect, and leave feeling more grounded, supported, and at ease. Cost: €30 Duration: 90 minutes

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